High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m Row

20 Wallballs

10 Pullups

—rest 3 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

18/15 Cal Bike

20 Jumping Lunges

10 Pushups

—rest 3 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

60 Double Unders

20 DB Push Press (or KB) (50/35ish)

10 AbMat Situps