High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

0:00 – 6:00: 800m Run

6:00 – 11:00 Max Clean and Jerk

Run is 2.5 laps, record time in notes.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

40/30 Cal Bike

Then

15 Wallballs

10 Toes to Bar

-rest 2 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

40/30 Cal Row

then

15 Box Jumps (24/20)

10 Kettlebell Swings (70/53)

-rest 2 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

400m Run

then

15 HR Pushups

10 Deadlifts (185/135)