High Point CrossFit – CrossFit
Endurance
Metcon (Time)
As a team of 3:
5000m Row
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double Unders
12 Hang Power Cleans (95/65)
9 Thrusters
6 Over the Bar Burpees
As a team of 3:
5000m Row
10 min AMRAP
30 Double Unders
12 Hang Power Cleans (95/65)
9 Thrusters
6 Over the Bar Burpees
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