High Point CrossFit – CrossFit
Weightlifting
Back Squat
5@ 65%
5 @ 75%
5+ @ 85%
–Add 10lbs to your max before calculating percents.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
14 DB Snathces (50/35)
11 Box Jump Overs (24/20″)
8 Toes to Bar
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