High Point CrossFit – CrossFit

Weightlifting

Back Squat

5@ 65%

5 @ 75%

5+ @ 85%

–Add 10lbs to your max before calculating percents.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

14 DB Snathces (50/35)

11 Box Jump Overs (24/20″)

8 Toes to Bar