High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15/10 Cals on Bike

12 Hang DB Clean and Jerks (50/35), 6 each arm

9 Bar Muscle-Ups

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

18/12 Calorie Row

12 Sandbag Over Shoulder (125/75)

9 Handstand Pushups