High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

9 min AMRAP

30/21 Calorie Row

25 Wallballs

20 Hang Dumbbell Power Cleans (50/35) x 2

—Rest 2 min

Metcon (AMRAP – Reps)

9 min AMRAP

3 Calorie Bike, 3 KB Swings (53/35)

6 Calorie Bike, 6 kB Swings

Etc….

—Rest 2 min

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

Alternate complete rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats