High Point CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

Partner WOD

12 min AMRAP

20/15 Calorie Row

15 Burpee Box Jump Overs (24/20″)

—one partner starts at each movement. Once both are finished switch movements. Each rotation counts as a round.

—rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10/8 Calorie Bike

10 Wallballs (30/20)

10 Handstand Pushups

—Partners alternate movements back and forth.

Partner A bikes, Partner B does wallballs, Partner A does HSPU. Then Round 2 starts with Partner B on the bike.