High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 min AMRAP
20/15 Calorie Row
15 Burpee Box Jump Overs (24/20″)
—one partner starts at each movement. Once both are finished switch movements. Each rotation counts as a round.
—rest 4 minutes
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10/8 Calorie Bike
10 Wallballs (30/20)
10 Handstand Pushups
—Partners alternate movements back and forth.
Partner A bikes, Partner B does wallballs, Partner A does HSPU. Then Round 2 starts with Partner B on the bike.
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