High Point CrossFit – CrossFit

Weightlifting

Power Clean

3 reps @ 80%

3 reps @ 85%

3 reps @ 90%

–Try to go touch and go as much as possible.

Metcon

Metcon (AMRAP – Rounds)

15 Rounds, each round is 1:30.

Round 1: 25/18 Cal Row

Round 2: 10 Power Cleans (155/105)

Round 3: 25/15 Cal Bike

Round 4: 15 Handstand Pushups

Round 5: 200m Run