High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 Cals on Assault Bike

then

100m Run

7 Squat Cleans (135/95)

14 AbMat Situps