High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Plank Medley

2 rounds

:40, :20 off

Front Plank

Right Plank

Left Plank

Hollow Rock (or 6″)

Superman Hold

—1 min rest

Metcon

Metcon (Time)

800m Run

10 Box Jump Overs (24/20″)

10 Power Cleans (155/105)

400 M run

15 Box Jump Overs

15 Power Cleans

200 M run

20 Box Jump Overs

20 Power Cleans