High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

5 – 10 Handstand Pushups (kipping, strict, deficit)

Metcon

Metcon (Time)

3 Rounds

30 Wallballs (20/14)

20 Hang Power Cleans (115/75)

10 Burpees