High Point CrossFit – CrossFit

Weightlifting

Push Jerk (–work to a heavy set of 8.)

Metcon

Metcon (Time)

25 Calorie Row

20 DB Snatches (50/35)

15 Burpees

25 Calorie Bike

20 DB Snatches

15 Burpees

75 Double Unders

20 DB Snatches

15 Burpees