High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

3 Rounds

Max Unbroken Pullups

—rest 2 mins

Max Unbroken Handstand Pushups

—rest 2 mins

RX+ (CTB Pullups / Strict HSPU)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10/8 Cal Row

10 Push Press (95/65)

—rest 2 min

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10/7 Cal Bike

10 KB Swings (70/53)

—rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

16 Jumping Lunges

8 Toes to Bar