High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
25/20 Calorie Row
25 Wallballs (20/14)
—rest 5 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
25/18 Cal Bike
25 Power Cleans (95/65)
-rest 5 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
400m Run
25 DB Hang Clean and Jerk (50/35), switch every 5.
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