Tuesday

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

25/20 Calorie Row

25 Wallballs (20/14)

—rest 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

25/18 Cal Bike

25 Power Cleans (95/65)

-rest 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

400m Run

25 DB Hang Clean and Jerk (50/35), switch every 5.