High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

8 min EMOM

Min 1: 12-15 Hollow Rocks

Min 2: 3 Deficit HSPU, increase depth each round.

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 min Calorie Bike

1 min Push Press (75/55)

1 min Calorie Row

1 min D-Ball Over Shoulder

—rest 1 min