High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

40/30 Calorie Row

remaining time max Burpees over the rower

—rest 2 minutes

4 min AMRAP

40/30 Cal Bike

remaining time max Double Unders

—rest 2 mins

4 min AMRAP

600m Run

remaining time max Box Jump Overs (24/20″)

—rest 2 min

4 min AMRAP

40 Alternating DB Snatches (50/35)

remaining time max Toes to Bar

Score: Total Reps after buy-in.

DU’s count as .25