High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

50 Calorie Row

40 Box Jump Overs (24/20)

Remaining time max calories on Rower

-Rest 4 min

Metcon (AMRAP – Reps)

8 mins

50 Cal Bike

60 KB Swings (53/35)

Remaining time max calories on Bike

-Rest 4 min

Metcon (AMRAP – Reps)

150 Double Unders

80 Wallballs

Remaining time max Double Unders

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