High Point CrossFit – CrossFit

Endurance

Metcon (Time)

500/400m Row

—rest 30 sec

250/200m Row

Score is total time.

Metcon

Metcon (AMRAP – Reps)

Every round is 2 min rest when finish given work

30/22 Cal Row

10 Burpee Bar Muscle Ups

30/20 Calorie Bike

10 Sandbag over the shoulder

50 Mountain Climbers

8 DB Manmakers (50/35)

30 KB Swings (53/35)

Max distance Handstand Walk (scale: handstand hold)

Scoring: Total Reps