High Point CrossFit – CrossFit

Endurance

Metcon (Time)

500m Row

—rest 3 mins

40/25 Calorie Bike

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Cal Row

1 Min KB Swings (53/35)

1 Min Burpees

—Rest 1 Min

Score: Total Reps