High Point CrossFit – CrossFit

Endurance

Metcon (Time)

3 x 300/250m Row

–rest :30 between

–Score is total time with rest included.

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

Min 1: 15/10 Cal Row

Min 2: 50ft Front Sandbag Carry

Min 3: 12/8 Cals on Bike

Min 4: 50ft Farmers Carry (70/53)