High Point CrossFit – CrossFit

Endurance

Metcon (Calories)

Tabata Bike for Cals

–rest 3 mins

Tabata Row for Cals

Metcon

Metcon (AMRAP – Reps)

Each movement is 2:00. Rest if there is extra time.

35/24 Calorie Row

35 KB Swings (53/35)

35/24 Calorie Bike

35 DB Walking Lunges (50/35)

35 Toes to Bar

35 Wallballs

Max Double Unders

Score: Total Reps + (DU/3)