High Point CrossFit – CrossFit

Endurance

Metcon (Time)

750m Row for Time

Metcon

Metcon (AMRAP – Reps)

2 minutes at each movement. If you complete the reps then rest the remainder of the time.

30 cal row

35 alternating dumbbell snatches 50/35

30 cal bike

35 kb swings 53/35

30 over box jumps 30/24

35 hang cleans 95/65

100 double unders

max burpees