High Point CrossFit – CrossFit

Metcon

Metcon (Time)

2000m Assault Bike

–rest 3 mins

800m Run

Metcon

Metcon (Time)

400m Run

30 Deadlifts (225/155)

30 Burpee Box Jump Overs (24/20″)

30 Single DB Hang Clean and Jerk, switch every 5. (50/35)

30 Wallballs (30/20)

30 Toes to Bar

100 Double Unders

15 min CAP, scale accordingly