Tuesday

High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (3 reps every :90 for 8 rounds)

–start at about 50% of max Power Clean.

Metcon

Metcon (Time)

1 Round of “DT”

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerk

100 Double Unders

1 Round of “DT”

100 Double Unders

1 Round of “DT”