High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 min wallballs 20/14

1 min box jumps 24/20

1 min single arm db push press 50/35

1 min row for cal

1 min max handstand walk

1 min rest

Scale handstand push-ups for walk

Scoring:

Every 5 feet is one rep