High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds

300/250m Row

—Rest 30 sec in between

Metcon

Metcon (AMRAP – Reps)

3 Rounds 1 min at each station

Min 1: Wallballs

Min 2: Hang Power Cleans (115/75)

Min 3: Box Jumps (24/20”)

Min 4: Toes to Bar

Min 5: Row for Cals

Min 6: Rest