High Point CrossFit – CrossFit
Endurance
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (AMRAP – Reps)
6 rounds
1 min max Cal Bike
1 min KB Swings (53/35)
1 min Double Unders
1 min rest
Max Effort 1-Mile Run
6 rounds
1 min max Cal Bike
1 min KB Swings (53/35)
1 min Double Unders
1 min rest
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