High Point CrossFit – CrossFit
Back Squat (15 min EMOM, 2 reps @ 50%)
–All Back Squats to a tempo.
–3 secs down, 1 pause at bottom, explode up, 2 sec pause at top. (31X2)
Metcon (AMRAP – Reps)
10 min AMRAP
Max Double Unders with time remaining.