High Point CrossFit – CrossFit
Weightlifting
Deadlift (—work up to a moderately heavy 3 rep)
—6 min EMOM of 4 reps at 75%
Metcon
Metcon (Time)
1,000M Row
50 wall balls
40 deadlifts (225/155)
30 box jumps (24/20) please step down
20 hspu
10 burpees to a 12” touch
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