High Point CrossFit – CrossFit

Weightlifting

Deadlift (—work up to a moderately heavy 3 rep)

—6 min EMOM of 4 reps at 75%

Metcon

Metcon (Time)

1,000M Row

50 wall balls

40 deadlifts (225/155)

30 box jumps (24/20) please step down

20 hspu

10 burpees to a 12” touch