High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

Work up to Max Deficit HSPU

Metcon (No Measure)

10 min EMOM

Odd Min: 5-8 HSPU/Strict/Deficit

Even Min: 3 Bar or Ring MU, or 9-12 CTB/PU

Metcon

Metcon (Time)

21-15-9

Deadlift (165/115)

Box Jumps (24/20″)

Handstand Pushups