High Point CrossFit – CrossFit

Weightlifting

Back Squat (–Quickly work up to heavy 3 rep)

–Then complete 5 x 5 @ 75%

Metcon

Metcon (Time)

3 Rounds

400m Run

12 Front Squats (135/95)

9 Bar Facing Burpees

6 Handstand Pushups

RX+ Strict HSPU