High Point CrossFit – CrossFit

Metcon

Metcon (Time)

In teams of 3

3 Rounds

Accumulate Assault Bike Cals

60 (men) 45 (women) 50 (coed)

—rest 1:00 between rounds, score is total time.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats