High Point CrossFit – CrossFit
Metcon
Metcon (Time)
In teams of 3
3 Rounds
Accumulate Assault Bike Cals
60 (men) 45 (women) 50 (coed)
—rest 1:00 between rounds, score is total time.
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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