High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

Spend 10-12 mins working on strict handstand pushups.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Handstand Pushups

15 Kettlebell Swings (53/35)

15 Burpee Box Jump Overs (24/20)