High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min AMRAP

Min 1: 12-16 DB Snatches

Min 2: 40 Double Unders

Min 3: 3-5 Bar or Ring Muscle-Ups (or use time as practice)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

75/50 Calorie Row

40 Power Cleans (135/95)

AMRAP over the bar burpees with time remaining.