High Point CrossFit – CrossFit

Weightlifting

Thruster

Min 0-3

5 Thrusters

Min 3-6

3 Thrusters

Min 6-9

1 Thruster

Metcon

Metcon (Time)

3 rounds

8 Devil Presses (50/35)

12 Toes to Bar

15 Box Jump Overs (24/20″)