High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Spend 15 minutes practicing one of the following:

Handstand Pushups

Deficit Handstand Pushups

Pistols or their progressions

Metcon

Metcon (Time)

3 rounds

100ft Overhead Walking Lunge (45/25lb)

30 Box Jumps (24/20)

20 Wallballs

10 Handtand Pushups