High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
Spend 15 minutes practicing one of the following:
Handstand Pushups
Deficit Handstand Pushups
Pistols or their progressions
Metcon
Metcon (Time)
3 rounds
100ft Overhead Walking Lunge (45/25lb)
30 Box Jumps (24/20)
20 Wallballs
10 Handtand Pushups
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