High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 minutes working on a skill movement or two.

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

100/75 Calorie Row

75 DB Snatches (50/35)

60 Wallballs

45 Toes to Bar

30 Burpee Box Jump Over(24/20″)

–with remaining time max calories on bike.