High Point CrossFit – CrossFit

Metcon

–Complete 2 or 3 of the following tasks.

2k Row (Time)

Max Effort 2k Row

30 Muscle-Ups (Time)

30 muscle-ups for time

Metcon (Time)

3 mile Assault Bike

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Clean and Jerk (One Rep Max)