High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goal Work”

—Spend 20 minutes working on a goal or skill.

Metcon

Metcon (Weight)

0:00 – 10:00

Work to heavy Hang Clean and Jerk or Hang Squat Snatch

Metcon (Time)

Starting at 10:00

150 Air Squats

—complete 5 HSPU every min including first minute.