High Point CrossFit – CrossFit

Metcon

Metcon (Time)

“Goal Work”

or

for time:

21 Pullups

15 C2B Pullups

9 Bar Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Buy-In: 500m Row

then

10 Power Snatch (75/55)

3 Bar Muscle Ups

(scale –> 9 chest to bar/pullups/ring rows)