High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goal Work”

—Spend 15-20 minutes working on a skill or goal from the goal board.

Metcon

Metcon (Time)

1000m Row

40 DB Snatches (50/35)

30 Shoulder to Overhead (115/75)

20 Toes to Bar

10 Squat Snatch (115/75)