High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goal Work”

or complete

5 rounds

1 min Pullup Bar Hang

1 min Plank Hold

–rest as needed between

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP

3…3…6…6…9…9…12…12…

Handstand Pushups

Power Cleans (135/95)

RX+ (185/125)