High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goal Work”
or complete
5 rounds
1 min Pullup Bar Hang
1 min Plank Hold
–rest as needed between
Metcon
Metcon (AMRAP – Reps)
8 Min AMRAP
3…3…6…6…9…9…12…12…
Handstand Pushups
Power Cleans (135/95)
RX+ (185/125)
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