High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goal Work”

—Spend 15-20 mins working towards a goal. See the goal board for ideas or suggestions.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

100m Run

6 Overhead Squats (135/95)

12 Box Jumps (24/20″)

18 Pushups