High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goal Work”
—Spend 15-20 mins working towards a goal. See the goal board for ideas or suggestions.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
100m Run
6 Overhead Squats (135/95)
12 Box Jumps (24/20″)
18 Pushups
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