High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
Goal Work…
…or 50 Burpees for time.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 KB Swings (53/35)
15 Box Jumps (24/20″)
10 Toes to Bar
400m Run
Goal Work…
…or 50 Burpees for time.
20 min AMRAP
20 KB Swings (53/35)
15 Box Jumps (24/20″)
10 Toes to Bar
400m Run
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