High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Goal Work…

…or 50 Burpees for time.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 KB Swings (53/35)

15 Box Jumps (24/20″)

10 Toes to Bar

400m Run