High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goal Work”
20 mins to work on something to move towards your goal. If you don’t have one yet check out the goal board in the gym.
Metcon
Endurance Goal Tester (Time)
1500/1200m Row
50 Burpees
1 mile Run (5 laps)
—If you’re goal on the goal board is endurance use this as a benchmark. We will retest at the end of October.
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