High Point CrossFit – CrossFit


Metcon (No Measure)

“Goal Work” (not a typo)

Take a minute to look at our Goal Setting board locating in the gym, and feel free to get involved. This is a great time to work on a skill or drill to move you towards your goal.


Metcon (Time)

800m Run

50 Double Unders

50 AbMat Situps

600m Run

40 Double Unders

40 AbMat Situps

400m Run

30 Double Unders

30 AbMat Situps

200m Run

20 Double Unders

20 AbMat Situps