High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Pick a skill or two and spend 10-15 mins working on it.

Metcon

Metcon (AMRAP – Rounds)

EMOM

10/8 cal row

10/8 box jumps 24/20

10/8 cal bike

10/8 kB swings 53/35

1 min rest

11/9 cal row

11/9 box jumps 24/20

11/9 cal bike

11/9 kB swings 53/35

1 min rest

12/10 cal row

12/10 box jumps 24/20

12/10 cal bike

12/10 kB swings

1 min rest

Continue this until you cannot complete this format.