High Point CrossFit – CrossFit

Metcon

–Complete 2 or 3 of the following tasks.

Metcon

–Complete 2 -3 of the following tasks.

2k Row (Time)

Max Effort 2k Row

1-Mile Run (Time)

Max Effort 1-Mile Run

Snatch (One Rep Max)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

30 Muscle-Ups (Time)

30 muscle-ups for time

Metcon (Time)

50 Burpee Pullups for time.