High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Work on a gymnastics skill you struggle with. Anything on the rig, handstands, rope climbs, etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 Wallballs (30/20)

15 Single Arm Hang Clean & Jerk (50/35) (switch every 5)

200m Run