High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Pick one or two skills and spend 15 mins working on them.

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

10 Sandbag Cleans

20 Dumbbell Snatches (50/35)

30 Air Squats

200m Run

For Sandbag pick a challenging weight, no set RX weight.