High Point CrossFit – CrossFit
Metcon (No Measure)
—Pick one or two skills and spend 15 mins working on them.
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10 Sandbag Cleans
20 Dumbbell Snatches (50/35)
30 Air Squats
For Sandbag pick a challenging weight, no set RX weight.